Unlock your way of thinking.

Go From Stressed to Reset,
Overwhelmed to Freedom,
Lonely to Connected… to yourself.

Sign up and receive a free 10 minute De-Stress Breathwork Pranayama Meditation. Benefits of this meditation:

  • Immediate stress relief- (scientifically proven to lower cortisol levels)

  • Awaken the nervous system with changing the physiology of the blood

  • Awesome mediation for use when you feel your emotions starting to crash

Sign Up For The Free Meditation Here

You Will Receive:

  • Updates on online and in person events to find RELIEF 

  • Key tips for your own Breathwork practice

  • FUN FACTS (neuroscience and theory) about Breathwork

  • Motivation for surviving AND loving everyday life :)

Hi, I’m Joann!

Certified Breathwork Practitioner and EFT Practitioner, helping people reduce stress, release anxiety and gain clarity. I guide individuals and groups by tapping them into their own power to build a foundation for lasting change and transformation. I can’t wait to guide you a better understanding of yourself!