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Compared to talk therapy, honesty is automatic. You will never feel obligated, pressured, or inclined to hide emotions. Breathwork is a self-authenticating mechanism because the entire experience is within the client. YOU uncover the issue, YOU experience the journey, YOU heal from within. There is no longer a need to hold in your emotions. You can find a safe way to acknowledge and release emotional baggage. You will rid yourself of pent-up negative energy that is stored in the body and start on a journey to self-discovery. You will build a spiritual practice or a relationship with your subconscious on a deeper level. https://images.squarespace-cdn.com/content/v1/60d3d0af0a61e5542d26fcf4/1626109129270-JR7HKR6UAKSDVNZJL2V3/C0738_Joann_066T.jpg Home - Does this sound like you? ● You are overwhelmed and on the verge of tears but must hold it together because you're surrounded by others. ● You are stressed and have tightness in the chest and stomach because you are constantly anxious. ● You are constantly at battle with everyone around you and you know you are irritable but don't know how to stop. ● You struggle with spirituality on such a deep level that you are disconnected from others. What if there was a way to hit the reset button? What if there was a way to clear that negative energy from your body? What if there was a way to connect to the world without words? That’s exactly why I created Breathe It Out. https://www.breatheitout.com/contact daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/60d3d0af0a61e5542d26fcf4/1626287016573-SK26X2NWDOZD20WXMWNY/C0738_Joann_211T.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breatheitout.com/testimonials daily 0.75 2021-08-26 https://www.breatheitout.com/about daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/60d3d0af0a61e5542d26fcf4/1626286219708-YXENQE3R10H8RIFUQMBR/Empty-Box.png About - YOU CREATE THE MAGIC IN YOUR LIFE. https://images.squarespace-cdn.com/content/v1/60d3d0af0a61e5542d26fcf4/1625072742008-UR0R6IZ7Q9DHSRXF76UP/C0738_Joann_191T.jpg About - Finding Real Results I am a “super thinker”, finding it nearly impossible to quiet the mind. When I found Breathwork, I had an experience that gave me real results. I felt relief and connected to the world. I started down the rabbit hole of of the scientific and mental processes of Breathwork, and all the benefits of the changes I started to see in my life. Much like the promising growth and research in the field of psychedelics, this process calms the “Default Mode Network”, allowing you to focus on the big picture in life, boosting well being and decreasing stress and inflammation. I was sold on the positive changes I saw in myself and the research. https://images.squarespace-cdn.com/content/v1/60d3d0af0a61e5542d26fcf4/1625072634688-TB2LI9JSPUUCYRC9EOKF/C0738_Joann_310T.jpg About - Awaken Self-Love Since then, I have built a relationship with myself on a deeper level and understanding. This is the kind of internal work that has changed my life. It deepens my relationship with the universe. It connects me to others and gives me more compassion for myself. My stress levels are more manageable, and I know when I need to slow down and just breathe. I have created this company to support you. We all have our pain we tuck away to deal with later. Our hidden pain never heals, and I am here to help you help you heal yourself. We can change our acceptance and love for ourselves, our negative beliefs; we are not enough, we are unlovable, we are broken; they are old patterns with stuck energy. Self-love holds the key to healing and is waiting to be awakened within. https://images.squarespace-cdn.com/content/v1/60d3d0af0a61e5542d26fcf4/1626835873643-K3YALO99QWIJH8049MD9/Family+Photo.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breatheitout.com/offerings daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/60d3d0af0a61e5542d26fcf4/1626285680653-5ITQ2ZUKCWZ8B32UNOJC/Empty-Box.png Offerings - UNCOVER YOUR SECRETS. DISCOVER YOUR PATTERNS. HEAL YOUR PAIN. https://images.squarespace-cdn.com/content/v1/60d3d0af0a61e5542d26fcf4/1625165364897-M1LXAAA7QSJQKG3WGFWR/Image+2.jpg Offerings hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60d3d0af0a61e5542d26fcf4/1625165280652-29E6PDR4Y4NPQG2CB7PT/Image+1.jpg Offerings hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60d3d0af0a61e5542d26fcf4/1626711340081-8X129FZOSPZSZWWUU29Z/C0738_Joann_172T.jpg Offerings - Sessions are offered in in person or remotely via Zoom. 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