YOU CREATE THE MAGIC IN YOUR LIFE.
Finding Real Results
I am a “super thinker”, finding it nearly impossible to quiet the mind. When I found Breathwork, I had an experience that gave me real results. I felt relief and connected to the world.
I started down the rabbit hole of of the scientific and mental processes of Breathwork, and all the benefits of the changes I started to see in my life. Much like the promising growth and research in the field of psychedelics, this process calms the “Default Mode Network”, allowing you to focus on the big picture in life, boosting well being and decreasing stress and inflammation.
I was sold on the positive changes I saw in myself and the research.
Awaken Self-Love
Since then, I have built a relationship with myself on a deeper level and understanding. This is the kind of internal work that has changed my life. It deepens my relationship with the universe. It connects me to others and gives me more compassion for myself. My stress levels are more manageable, and I know when I need to slow down and just breathe.
I have created this company to support you. We all have our pain we tuck away to deal with later. Our hidden pain never heals, and I am here to help you help you heal yourself. We can change our acceptance and love for ourselves, our negative beliefs; we are not enough, we are unlovable, we are broken; they are old patterns with stuck energy. Self-love holds the key to healing and is waiting to be awakened within.
Joann currently resides in Orange County with her husband and two children. She holds a degree in Science and in Dental Hygiene. Her science background gives a twist to her Breathwork practice with her research and study of the biomechanics and psychology of the work.
I started confused about where I stand in this world. Where is my place? Why do I feel the way that I feel all the time? What is my purpose and meaning? Breathwork is a tool and a modality to use to seek answers within myself. Have I found all the answers? No. But I can have a form of meditation and self-seeking that is effective. I work to grow emotionally, spiritually, and mentally. I want to be better, and I want you to be better too.