Do you know what getting into a new groove means? It means taking the time to sit with yourself and creating something new.

I believe in creating space where we are confined in a society by our technology and we just DO NOT SLOW DOWN.

Let's use this technology to our advantage self reflect and move mountains with our minds!

We journal and tap to open the subconscious. We breathe to connect the mind and body. The results follow.

Where’s yo’ happy place? This can be a loaded question, as nostalgia can intoxicating thinking about the past or missing a loved on that has passed over. What about the the joy that you have in the present? Gratitude is so cliche’, but the attitude of gratitude has been scientifically proven for years that if you focus on the positive that you will be happier and life gets better.

Zoom- in your safe space

What brings on your happy? This can be a loaded question, as nostalgia can intoxicating thinking about the past or missing a loved on that has passed over. What about the the joy that you have in the present? Gratitude is so cliche’, but the attitude of gratitude has been scientifically proven for years that if you focus on the positive that you will be happier and life gets better.

Irvine, CA $40 per guest

Is your body talking to you? What are the messages that we are ignoring? Where we are stuck or blocked will show up not only during Breathwork, but in our daily living. This is the time to recognize and release some of that stagnant energy.

ProEdge Physical Therapy

18271 McDermott West Suite A Irvine, CA

$40 per guest

This is a special topic for me, after having my mobility taken away from me... twice. You have your role taken away from you and what are you left with? There are times in our lives we redefine ourselves, and with the New Year around the corner what a great time to look at our identity and the characteristics we want to change.

Irvine at Proedge Physical Therapy Studios $40 per guest

What does trust mean to you? Can you trust others? Can you trust yourself? What about trusting the process of life? Let dig in a little deeper with this in person class.

Irvine at Proedge Physical Therapy $40 per guest

Is your mind obligated with so much to do that you can't catch up and you can't handle it? Or have you been doing it way to long and just wasting away in exhaustion trying to keep up?

Listen to your mind when it is telling you that a break is needed. The body will always show the mental stress over time. Is it safe to let go of control and truly abandon what the breath has to say? We will dive into why we do not like the vulnerability of the truth in this upcoming class.

$40 per Guest- ProEdge Physical Therapy- Irvine

I’m a professional at “Justified anger” and being passive aggressive. I can put on a happy face and be suffering in silence where I think it is sadness but I am really angry, or am I hurt? Isn’t anger a coverup of another emotion? Is anger the emotion of sickness and disease? Let dig in this next class of heated emotion.

No, I’m not talking about getting sent to your room. Grounding is a self-soothing skill to use when you are having a bad day or dealing with a lot of stress, overwhelming feelings, and/or intense anxiety. Grounding is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality.

So more clarity, more presence, and being in the here and now? I’m in. Who’s with me?

405 and 55 in Irvine

$40 per guest

This is all about manifesting, cultivating, and focusing on the small things that could grow into something bigger if we gave them more time and attention. Where awareness goes, energy flows.

Time will be left after for discussion, cacao and snacks.

Location in Irvine at Proedge Physical Therapy

$40 Per Guest

After first time collaboration was such a success we are doing it again. Complimentary energetic modalities coming together on the full moon to clear negative energy, set intentions, and release what no longer serves you with Reiki master Christina Hand and Breathe It Out’s Joann Kenyon. We will through it down and dig deep.

Collective Energy Yoga Studios San Clemente

$65 per Guest

As Spring approaches, our bodies and minds can fall out of sync/alignment due to the time change in our circadian rhythm. By Integrating the modalities of Breathwork, Meditation and Reiki, you can re-center your mind/body/spirit by discarding stuck energy and allowing yourself to reach your fullest expression of self. In this restorative space is where you can truly heal and prepare your body for the internal chaos as our bodies adjust to the lost hour of sleep and the gained hour of sunlight.

Joann and Master Reiki Christina Hand’s extraordinary appeal combines the Modern-Day Science of Breathwork and the Spiritual, New Age Approach of Reiki, creating an experience that is undeniable. 

Breathwork allows you the opportunity to work with O2 levels and gain access to a relaxed mind and body, working with the subconscious in a safe, uniquely guided state of consciousness to mentally process what no longer serves you.  When in this state, Joann will then take you into a deep meditative place where you may gain access to clarity, peace, and so much more. 

Throughout the Breathwork, Christina will be sharing Reiki to assist in opening and balancing your Energy Centers (Chakras). During this Reiki experience, chakras are cleared and energetically assisted into a balanced state; helping to align any natural rhythms upset due to the changes in your life or environment.  As you relax into meditation, your body returns to its natural restorative state allowing for emotional release, reduction of stress and anxiety, and a deeper connection to yourself, others and the Divine.  

Located at Collective Energy Yoga in San Clemente.

$65

We are about to step into spring, and with this change, we are saying goodbye to winter. Let us look at all the good and the bad of the season, and what change brings to our lives, and our psyche.

ProEdge Physical Therapy

Time to release what no longer serves you in your life in the here and now. Come and breathe it out in an intimate group setting.

$35

Location off the 55 and 405. Address given at booking.

What energy do you hold that does not belong to you? What have you picked up along the way that you need to rid yourself up? Let’s search a little more and see what we find.

$30

Zoom link sent 24 hours prior

Time to release what no longer serves you in your life in the here and now. Come and breathe it out in an intimate group setting.

$35

Location off the 55 and 405. Address given at booking.

Presence: a moment or period in time perceptible as intermediate between past and future. What message do you need to hear in the present moment? What do you want to manifest this year? Come and push your limits. NEW LOCATION optimal for Breathwork in Irvine provided by Sara at Pro-Edge Physical Therapy. We will Breathe It Out to start our week off right.

$35

Location off the 55 and 405. Address given at booking.

Presence: a moment or period in time perceptible as intermediate between past and future. What message do you need to hear in the present moment? Dive deeper in the comfort of your own home via Zoom in this class.

Holidays and Stress. Let's be present and find what we need to let go of now.

De-stress, forgive, and love.

$30

Holidays and Stress. Let's be present and find what we need to let go of now.

De-stress, forgive, and love.

$30

Research where your negativity comes from in your life and set your intention to release and Breathe It Out it in this group online class.

Late night class for the night owls and moms that need to take an hour to themselves. Extra meditation time will be given to induce sleepiness.

$30 per person

What does Exchange mean to you? What does exchange mean in relationships? What is energy exchange? Do you feel abundant in life or depleted from uneven exchanges? Dive in to this deeper topic that is one of my favorite game changers in the way life is viewed.

This event will be a the beautiful outdoor location of the MacDonald Farm in North Tustin as long as weather allows. Allow the birds to sing and breathe into the sunset.

If I had you write a list of all the things you love about yourself, how easy would it be? What if I had you write a list of all the things you hate about yourself? Where do you stand with self compassion? Let’s dig a little deeper.