Is your mind obligated with so much to do that you can't catch up and you can't handle it? Or have you been doing it way to long and just wasting away in exhaustion trying to keep up?

Listen to your mind when it is telling you that a break is needed. The body will always show the mental stress over time. Is it safe to let go of control and truly abandon what the breath has to say? We will dive into why we do not like the vulnerability of the truth in this upcoming class.

$40 per Guest- ProEdge Physical Therapy- Irvine