No, I’m not talking about getting sent to your room. Grounding is a self-soothing skill to use when you are having a bad day or dealing with a lot of stress, overwhelming feelings, and/or intense anxiety. Grounding is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality.

So more clarity, more presence, and being in the here and now? I’m in. Who’s with me?

405 and 55 in Irvine

$40 per guest